Multi-Component Proteins – MCP in Short
Multi-component protein supplements consist – as the name already suggests – of different protein sources. Multi-component protein is also abbreviated as MCP. Because of the different protein sources, the advantages of the respective proteins are combined intelligently with one another, resulting in high-quality, effective protein products that can be utilized quickly while at the same time allowing for a lasting supply with nutrients.
Usually multi-component proteins consist of:
- whey protein (quick effect)
- casein (long-term effect) and
- egg white protein (amino acids)
- in part also vegetable proteins such as soy or lupin protein
Advantages Multi-Component Protein
Since in case of multi-component protein a wide variety of proteins are combined intelligently, the advantages of the respective proteins are contained in the supplement as well. MCP offers proteins that can be utilized very quickly by your organism, but at the same time proteins that allow for a long-lasting supply with proteins, too. Other advantages are the amino acids contained.
Whey protein is also referred to as express protein because after about 30 minutes it can already provide a demonstrable supply with proteins to the body. Furthermore it contains many branched-chain amino acids. Casein (milk protein), by contrast, is considered a long-term protein and provides a very sustained supply with protein to the body. It contains a lot of glutamine but in turn comparatively fewer branched-chain amino acids. Egg white protein, by contrast, contains large amounts of branched-chain sulfurous amino acids. So each protein has its advantages.
Those who do not want to explicitly and time-consumingly want to go into the detail of each of the proteins or feel insecure about which combination is suited best for them may count on MCP. For multi-component protein supplements usually whey protein, casein, egg and soy protein, as well as other vegetable proteins are used since their combination creates a very balanced ratio and on top of that provides an ideal supply with amino acids.
The most important advantages of MCP at a glance:
- synergetic combination of individual proteins
- continuous supply with high-quality protein
- muscle buildup (anabolism) thanks to quickly available proteins
- enhanced muscle regeneration
- prevented muscle loss (catabolism) thanks to slowly digestible proteins
- various amino acids
- no supply gaps